Newbie Please HElp
Hello, new guy here and was needing help with a few questions. I’m starting the newbie routine (started yesterday) and was wondering how long do I do it and what do I do after the newbie routine? Also, are the gains I get permanent or do I have to do these for the rest of my life? And last one I’m 5.5 inches in length flaccid(soft)would like to be 8.5-10 inches is that possible? Any answers will help thank you!