My story and routine
Hello all, I am 29 and married. I have been doing PE for about 4 months. Due to our work and school situation, my wife and I have to live apart from eachother for one year. In that time I would like to go from 6.2 NBPEL to 7.2 NBPEL and gain girth as well. I want her to see me after a year and say “What the fuck is that?”
My current routine is:
10 minutes hot washcloth or hot shower
5-10 minutes of basic stretches: Pulling down, up, left, right, and the helicopter twirl\
15-25 minutes of wet jelqing with coconut oil. Using OK grip and upside down OK grip
3-5 minutes of the same streches
3 sets of 5 minutes of pumping with a bathmate in the shower
20-30 minutes of edging about a half our or hour after this routine
1 day of rest per week with absolutely no PE
Going to start wearing a “Size Doctor” extender for 2-3 hours daily
Supplements taken:
1000mg L-Arginine twice per day, once at lunch, once in the afternoon
50mg Zinc
100 mg Pygeum twice per day
1200mg Lecithin (Sunflower)
250mg Nettle Root Extract
1000mg Fish Oil
VirRx - Recommended daily dose
Current Stats:
6.2 NBPEL
3.5 NBPFL
Goal:
7.2 NBPEL
4.2 NBPFL
Improved EQ
Girth - Not yet specifically measured / set as a goal
I would greatly appreciate any comments or critiques on my routine and supplements, especially if you think I’m doing something wrong / incorrect!