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Good evening gentlemen

I have been lurking here for a while now and I figured it was time to come out from the shadows.

I have been working a PE routine since January and so far I gained 1.6 cm in length and about 0.5 cm in girth (the girth measurements is uncertain because I didn’t measure properly before I began the routine). My routine is based on the newbie routine but I added some bathmate time as warmup. I bought a bahtemate a few years back and after a few pumping sessions it has just been gathering dust. But I think it works well in combination with stretching and jelqing!

This is my routine.
Hot shower and light massage of penis.
10-12 minutes of bathmate pumping.
10-12 sets of 30 seconds stretches in different angels.
3 sets of 50-70 slow wet jelqs.
Couple of minutes cool down with bathmate and cool water.
50-100 kegels.

The lower number is what I started out with in January and the higher number is where I am now.

My starting measurements was BPEL 14.9 cm and current BPEL is 16.5 cm
My EQ is much better and most of the gains I believe is duo to improved EQ.

I will update this thread a few months apart but feel free to comment and share ideas and suggestions!
And English is not my first language so please be patient with my (possible) grammatical issues.

PS: Before I asked myself if PE really worked, now I ask myself why I didn’t started years ago!

Good evening gentlemen

I have been lurking here for a while now and I figured it was time to come out from the shadows.

I have been working a PE routine since January and so far I gained 1.6 cm in length and about 0.5 cm in girth (the girth measurements is uncertain because I didn’t measure properly before I began the routine). My routine is based on the newbie routine but I added some bathmate time as warmup. I bought a bahtemate a few years back and after a few pumping sessions it has just been gathering dust. But I think it works well in combination with stretching and jelqing!

This is my routine.
Hot shower and light massage of penis.
10-12 minutes of bathmate pumping.
10-12 sets of 30 seconds stretches in different angels.
3 sets of 50-70 slow wet jelqs.
Couple of minutes cool down with bathmate and cool water.
50-100 kegels.

The lower number is what I started out with in January and the higher number is where I am now.

My starting measurements was BPEL 14.9 cm and current BPEL is 16.5 cm
My EQ is much better and most of the gains I believe is duo to improved EQ.

I will update this thread a few months apart but feel free to comment and share ideas and suggestions!
And English is not my first language so please be patient with my (possible) grammatical issues.

PS: Before I asked myself if PE really worked, now I ask myself why I didn’t started years ago!