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Hi, I can only do PE at weekends, maybe a light one on wednesday. I m very new but on weekends I do 30 min sessions. 5 min warmup 10 min stretches, but I think they are pretty light. Then 15 min [_] shape jelqs. Your thoughts and advice?
Hi, I can only do PE at weekends, maybe a light one on wednesday. I m very new but on weekends I do 30 min sessions. 5 min warmup 10 min stretches, but I think they are pretty light. Then 15 min you shape jelqs. Your thoughts and advice?