How much wrapping
Hi I’m going to start a new routine using the Size genetics extender but I’m unsure how much wrapping I should use & what type of wrapping?? I bought some ace wrap bandage & theraband. The ace bandage is 3” wide. The theraband is about 6” width & 36” length. So how many strips/layers should I cut?? What wrapping besides the ace & theraband would you recommend??