Going For 11

Dude, again, excellent advice! Thanks! I will order some soon. Also considering your ADS as well. I have such limited time to dedicate to hardcore exercising I’m very interested in “passive” methods to help growth.

So you immediately jumped into hanging with 6-10kg ? 15-25 lbs you mentioned..

I can feel the best weight under 4 kg, can keep it for longer and also get very fatigued eventually.

Reading your thread and 11” goal makes me miss hanging and stretching.

Sticking with 15lbs for now. 10 did nothing, 12.5 was getting there, 17.5 hurts a little but 15 is my goldie locks zone. I briefly tried 25 just to see how it felt and of course it was WAY too much.

From reading multiple threads on hanging I realize that 15 lbs is excessive for most but having a base girth of 7” I have to be a bit excessive.

Could base girth mean we need more stress in order to stretch? That’s like saying in order to gain length, one with a bigger girth should use heavier weights…not sure about that though.

I also have a 7” base girth but I will try out hanging again with low weights going upwards.

I’m not sure, I’m still new to this hanging business. I can only go on feel. Doing manual work I’ve always required aggressive stretching to make any gains so I guess I’m applying the same concept to this. I’m pushing a little harder but being cautious not to over do it.

So I haven’t been able to hang the last two days but have been able to sneak in some aggressive manual work. Definitely have dull soreness in ligs. I’m trying hard not to measure length at all for at least a month since picking up my routine again. But I did measure girth and I’m hitting 6.5 mid shaft. I’m sure it’s temporary but I’ll take it.

Well, told myself I would wait a full month before measuring but curiosity got me and I’m happy to say I’ve gained .25 in BPFSL already. That’s before working out. After workout I can nearly hit 10.5”!! This hanging business plus some manual stretching definitely works!

Very happy to hear you’re making progress with the LG Hanger and the manual stretching I suggested. I’d recommend that if you have time to add two or three 15-20 minute pump sessions into your routine on light days or off days. I prefer a Bathmate, but a quality air cylinder will work well to compliment your routine too. It’s really a matter of preference.

Then at your six month mark in training you can add in the Fulcrum and Bundle exercise, both are for advanced hangers.

As it happens, I do have an air cylinder. Not the greatest as it slowly loses suction so I have to intermittently hit the pump to maintain the right amount of vacuum. Wasn’t sure if I should incorporate it into my routine but if you say it’s beneficial I’ll try it!

Last week gave myself a nasty blood blister after some slippage. Took several days off but measured this morning and my BPFSL is still 10.25”! I’ve learned a painful lesson to keep a constant vac check on the dome. Also, backed off the weight from 15 to 12.5.

Sorry to hear you gave yourself a blister! This info below is from our blog…

A red flag indicator that a blister is developing is an itchy or tingly sensation on the tip of your penis while you are hanging. If you recognize that sensation, stop your hang session immediately.

The only negative trait of vacuum hanging is the potential for a blister. I too have experienced an annoying blister and it took me some time to figure out exactly what causes them and how to avoid them. So let’s talk about what the main contributors are to creating a blister….
There are a variety of nuanced reasons for blisters, but the primary cause is trying to use too much weight or hang for too long of a time duration (or a combination of both) before you have developed the proper amount of skin conditioning. The meatus skin is very sensitive and delicate skin. Vacuum pressure is directly exerted upon this area, so it’s vitally important to find the glans protection wrap method that works best for you. We have three methods, all of which are based upon a personal preference. I suggest you experiment to find which method best suits you.
The process required to achieve the skin conditioning that allows you to successfully hang is analogous to getting a sun tan or working with your hands. You wouldn’t go out on the first day of summer and expose yourself to several hours of sun without getting burned. If you weren’t accustomed to working with your hands and decided to chop some wood one weekend you’d likely get blisters on the palms of your hands. Maybe these aren’t great analogies, but I think you understand the point I’m trying to make. So what is the best way to condition your meatus skin? The answer is to deliberately start with a light weight and hang time. In our instruction manual we have a suggested beginner routine. I started with only 3 lbs for 30 minutes, twice a day, one session in the morning and another session later in the afternoon or evening. It took me three full months of dedicated training 5-6 days per week to incrementally go from 3 lbs for 30 minutes up to 8 lbs for a full hour. For many men who already have a significant amount of PE training under their proverbial belt this initial beginner phase of conditioning seems to be too light, and the temptation to accelerate to heavier weight and longer hang sessions ends up being detrimental.
It’s very important to gradually make small incremental increases in weight and time. I used a pyramid method and this is an example…. starting with 3 lbs for two 30 minute sessions per day. After a solid week with this weight and time I increased the hang time by another 10 minutes, then after another week 10 more minutes, until I was up to a full hour with no complications. Then I added two pounds, but dropped back down to 30 minutes and repeated the same process over again. Remember the two fold goal is to reach fatigue and develop skin conditioning. Going heavier and longer isn’t a shortcut to greater / faster gains.
Now let me give you some inside baseball information on how to prevent a blister. There’s a distinct sensation to be aware of during your hang session, and if you can tune into it you will prevent a blister. If at any time during your hang session you feel a slight itchy or tingly sensation on the tip of your penis then that’s the red flag signal that you need to immediately stop your hang. If you ignore it or don’t recognize it you will develop a blister. If you heed this advice you will be on the road to successful weight hanging that will manifest length and girth gains and help you avoid blisters!
If you stop your hang once you feel this sensation, remove your chamber and inspect your penis / meatus skin. If you see a very small blister forming, say the size of a BB, leave it alone. Usually the next day your body will have absorbed the little bit of fluid and the skin will have re-attached. If however the blister is larger, say the size of a pea then sterilize a needle, pop and drain it, but don’t remove the skin! Apply some anti-biotic ointment like Polysporin or Neosporin and cover it with a small band aid to keep your clothing from rubbing against the area and aggravating it. Give it time to heal, usually 3 - 5 days depending on the severity and size of the blister. Begin to trim the dead skin away with some cosmetic scissors or a pair of fingernail clippers. During this healing time continue to do your hand stretching exercises. Do not pump or hang during the healing process. Bottom line…. live and learn. Once you resume your weight hang training you want to drop your hang weight and time by at least 50% while you recondition that new virgin skin. Then incrementally work back up to where you once were. The primary goal is to find a weight that you can successfully hang with for a full hour with no complications. Once you reach that goal then and only then should you think about adding more weight.
There’s one more potential blister creator, and that’s using too much vacuum pressure! Typically I recommend using as little vacuum pressure as needed. Remember this is not a penis pump! All you want is enough vacuum pressure to create a good seal between your penis skin and the silicon sleeve. The skin / sleeve seal is what allows the chamber to hold vacuum. If the integrity of that seal is compromised then you’ll likely experience weight slippage, and most guys try and counter act that with more vacuum. I suggest as a guideline to use no more than 10 Hg’s of vacuum pressure. I feel it’s extremely important to have a hand pump that accurately indicates Hg pressure.
Making sure you properly maintain your silicon sleeve will go a long ways in preventing vacuum leaks and weight slippage. I recommend after 30 - 40 hours of training that you remove your sleeve from your chamber and wash it with warm / hot water and anti-bacterial dish soap. Blow dry it with a hair dryer or clean cotton towel (no paper towels - too much lint). This will help restore your rubber’s sealing capabilities and tackiness, and also prolong the life of your rubber. Sleeves do wear out, but if properly cared for they should last a minimum of 4 months. If you start to experience weight slips due to vacuum leaks then it’s time for a new rubber sleeve.
I hope this helps those of you who have experienced the set back of a blister! Just remember to be patient and think marathon and not sprint

Finally back at it. Took a month off (holidays, etc). Luckily I didn’t lose anything. Still at 10.25” BPFSL! I’ve backed down to hanging 10 lbs. I was experiencing blisters too often at higher weight and I want to hang for longer sessions.

Lose the belly and you’ll gain 2inches to your dick. :-)

It’s definitely one of my new year resolutions!

Finally back at it. Took an unintentional deconditioning break due to corona virus(no privacy with everyone home) Luckily didn’t lose any progress and hopefully the break will help with quick beginning gains. Starting back with 10 lbs.