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I’m putting my pictures out there, and hope others will post progress to keep this going.
I lost 125 pounds in about 8 months doing the Keto diet, and here is the change.
Before: You can see the fat pad. ~5.5"
After: Had a ruler this time. Greater than 8"
Goal: Lose that last bit of pad!
So if you want gains and have weight that can be lost.. That 1" per fifty pounds worked for me.
Any doubts, match up the v shaped veins right on top.
I’m putting my pictures out there, and hope others will post progress to keep this going.
I lost 125 pounds in about 8 months doing the Keto diet, and here is the change.
Before: You can see the fat pad. ~5.5"
After: Had a ruler this time. Greater than 8"
Goal: Lose that last bit of pad!
So if you want gains and have weight that can be lost.. That 1" per fifty pounds worked for me.
Any doubts, match up the v shaped veins right on top.