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Hello, I will begin to share here my journey that I am starting today.
The plan will be to do hanging on fire + 8 hours of extender per day.
Hanging routine:
10min 1 kg
20 min 1.5 kg
40 min 2 kg w/pad
20 min 2.5 kg wh/pad
Started : 07 Match 2024: 16 x 13.2 cm
Current: ???
Goal: 19x15 cm
Hello, I will begin to share here my journey that I am starting today.
The plan will be to do hanging on fire + 9 hours (minimum) of extender per day.
Hanging routine:
10min 1 kg
20 min 1.5 kg
40 min 2.2 kg w/pad
20 min 2.7 kg wh/pad
Started : 07 Match 2024: 16 x 13.2 cm
Current: ???
Goal: 19x15 cm