Elcol.gador - Progress Log

Hello, I will begin to share here my journey that I am starting today.

The plan will be to do hanging on fire + 8 hours of extender per day.

Hanging routine:
10min 1 kg
20 min 1.5 kg
40 min 2 kg w/pad
20 min 2.5 kg wh/pad

Keep a record of time and weight in the hanger and extender, EQ, your measurements, and anything else that seems relevant.

Some people use paper, others text files, other spreadsheets. Thunder’s has a convenient online database you can use, but depending on which skin you’re using, the link might not be visible. Try /stats.html and see what you get.