Cheeba's Routine

Ok Thunder’s People so here is Cheeba’s Routine:

Is pretty much the beginners routine Plus hot water pumping and an extender to finish with.

1: Hot Shower for a minute or two.

2: Warm up: Take pump and Fill with hot water, attach pump to cock and pump lightly for 5 minutes. This engorges my member whilst at the same time warming up.

3: Dry off and then stretching for 5 minutes

4: 10 minutes Jelqing, semi erect/ erect state, using bio oil and vaseline

5: Warm down: same as number 2.

6. Put on extender…So far I am wearing it non-stop between 30-60 mins with no discomfort using a piece of foam wrapped below the glands and the comfort strap around the foam. (PS the extender seems to be working it as I have managed to increment the rods, only a tiny but am getting a good stretch.)

7. Warm down (optional after extender stretch) same as number 2 and 5.

8. Put on noose style cock ring to try and cement gains.

Am quite happy with the routine, any suggestions from the more learned members.

Many thanks

Cheeba

ok I have now started hanging works a treat!

Your routine scares me a little bit. Also I think you supposed to wear extenders for a longer period of time to get any benefits. They had guys extending 6-8 hours a day for 6 months to a year. Their results were a quarter inch in both length and girth. You have a lot going on so I am sure you will get gains. Although do not over work yourself early on in PE. I am a very new to this but I lurked for about 6 months before starting. Maybe a vet can confirm or disprove what I said here. Well good luck!