Ok Thunder’s People so here is Cheeba’s Routine:
Is pretty much the beginners routine Plus hot water pumping and an extender to finish with.
1: Hot Shower for a minute or two.
2: Warm up: Take pump and Fill with hot water, attach pump to cock and pump lightly for 5 minutes. This engorges my member whilst at the same time warming up.
3: Dry off and then stretching for 5 minutes
4: 10 minutes Jelqing, semi erect/ erect state, using bio oil and vaseline
5: Warm down: same as number 2.
6. Put on extender…So far I am wearing it non-stop between 30-60 mins with no discomfort using a piece of foam wrapped below the glands and the comfort strap around the foam. (PS the extender seems to be working it as I have managed to increment the rods, only a tiny but am getting a good stretch.)
7. Warm down (optional after extender stretch) same as number 2 and 5.
8. Put on noose style cock ring to try and cement gains.
Am quite happy with the routine, any suggestions from the more learned members.