Buckfever's progress report/bananaman story.

What is your routine, what stretching do you do?

To summarize, up until recently I was only using an extender, shooting for ~ 10 hours a week, with the highest tension that I could utilize while maintaining session duration in the 45 - 60 minute range. I would change the noose monthly as it would degrade. I do use velcro through the comfort strap slots to secure the noose. When I would easily get 60 minute sessions with the highest tension available at a given extender length, while maintaining forward position in the cradle, I would add 1/8” to the extender and start the process over.

Literally that’s it.

Recently I have added manual stretching as a supplement because of changes to my work schedule and in terms of privacy at home which do not permit the effort I was making before.

12/27/2020

14 minutes manual stretching.

2/26/2020

14 minutes manual stretching

14 minutes manual stretching

More later? Maybe.

2/26/2020
pm

14 minutes manual stretching

and that’s going to be it for the day. I’m pooped there was just so much to do, but we snuck in 124.5 minutes total on the day.