What to do on rest days?
I’m hanging 5 days on, 2 days off. But as the title says, what, if anything, should I be doing on the rest days? Should it be 2 days completely PE free? Should I do some light manual stretching? Should I use an ADS?
I know the theory goes that you do the damage in the first 5 days, then let the damage heal in its new elongated state on the rest days. But does that mean completely leaving it alone for 2 days or are there certain things you can do on rest days to maximise potential for gain?