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routine

routine

WHen throwing hanging into your routine, where should tthe manual exercises (jelqs, etc) be put? And how often to hang, how many days per week is healthy?

when can i do a regular hard routine of jelqs?

freddre,

>WHen throwing hanging into your routine, where should tthe manual exercises (jelqs, etc) be put?<

Do a little BTB jelqing between sets, then at least a few minutes of jelqing at the end of your hanging session.

>And how often to hang, how many days per week is healthy?<

Depend solely on the individual. Start slow, with a couple of sets, then add sets till you have used all your privacy time. Then, if needed, you can work on adding weight.

>when can i do a regular hard routine of jelqs?<

At the end of your hanging session.

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