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Re starting Vac hanger

Re starting Vac hanger


I just re started using my vac hanger as an ADS, and I was wondering if 2 pounds is an ok weight to do 1 hour sets just after my stretch.

Usually 3-4 sets of 1 hour.

What do you guys think ?

How much were you doing last time you used it ?

Same weight.. But I kept it longer

That sounds good, I’d gradually increase weight once you feel you’re conditioned to lighter weight. I prefer 6 lbs now and feel it’s just right for my 1 hr sets.

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