Passive Stretching with Bib Starter
O.K., enough of this lurking crap. Time to give back.
I own both BIB Hangers, and after numerous arguments with the gf about my hang time, I came up with this idea.
First I took a velcro/foam rubber wrist strap from an S&M that kit we don’t use much. This is my kneestrap. It has a round key ring attached to it. To the key ring I attached a small but thick spring. I attached a clip to the spring which
I attached to the hanger. I guesstimate this to be about a 6-8 lbs. stretch. I put
on some baggy house pants and kick back in the recliner.
Then yesterday I go by my friends house to watch football. I throw on some
painters pants. I put the knee strap on and I attach the S hook to the key ring and the hanger hangs down by my calf, hidden by the baggy pants. Throw some wrap in my pocket and I can go into any bathroom stall in the world and and get a good stretch. Hell, I’m at work and got it on right now. After doin 2 sets of 17 lbs. I logged in 3.5 hours Sat. and 9.5 Sun. Off an on, of course.
I’m going to experiment with a turn buckle or something to give me a 10 lb stretch. I’m even gonna get another starter and modify it to make it a little more compact. Oh yeah, this worked the best on the recliner. Great stretch.
Ahhhhh…..No more bitchin!!!!!!