No discoloration or cold?
Hey guys,
I finally started hanging last night. I hung 3 lbs for three 20 min sets. I didnt get any discoloration or cold in my head. It was just normal. Does this mean I need to increase the weight? I did feel a good stretch and im a tiny bit soar this morning. It may be more skin then muscle though. Its mainly at the top where it goes into the body. Any help would be great.
Thanks guys!
The Woodpile