No discoloration or cold?
I finally started hanging last night. I hung 3 lbs for three 20 min sets. I didnt get any discoloration or cold in my head. It was just normal. Does this mean I need to increase the weight? I did feel a good stretch and im a tiny bit soar this morning. It may be more skin then muscle though. Its mainly at the top where it goes into the body. Any help would be great.