It says in Bib’s wrapping drawings that the hanger should be well away from the head, just how far is well away?
Also why is proper circulation during the hanging such an important concept. The idea behind 20 minute sets is to not be hindering circulation for long enough that tissue isn’t damaged. But if you aren’t hanging for that long why is circulation during the hanging session so important. I realize that it is important, and I wouldn’t mess around with a cold or dark head, but I just wanted some clarification.
I hung for the first time today, it felt pretty comfortable and I was pretty happy. More questions to come I’m sure.