Newbie needs help
Hi I was thinking about getting into a length routine for a little while and after having no luck with anything else I figured stretching or hanging was my only way. So I was thinking about stretching for extended periods of time but found that to be inconsistant and hard on the hands so I am here to ask what I need to begin hanging. Are there any warnings anyone can give me or any good advice like how many times a day should I do this or how many times per week. I heard horror stories about hanging but then I found that all the mishaps were caused by something they did wrong, so I ant to make sure that doesnt happen. The main question is what do I need to start? In the mean time I will continue stretching. Thanks!