Missing days when hanging
I have slowly come to the realization that I will not be able to hang 7 days a week, unfortunately. 5 days a week is most always achieved, and 6 is sometimes achieved.
I find my hanging session the day following a missed day I am able to hang the weight I left off at too comfortably. From reading I am coming to understand that this is probably a bad thing as I’m not really riding the fatigue and may instead just be strengthening the ligs.
My question is should I jump the weight a couple pounds on those days following a missed day or are there other ways to manage unplanned and undesired rest days? Alternatively, if 5 days is just not enough for hanging, other suggestions or opinions are always welcome.