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How much did you gain by hanging?

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Originally Posted by ErnieBanks

I’ll give your idea about other angles and fulcrums a shot. Right now, though, I’m just keeping the weight the same, trying your ideas, and adding time until fatigue sets in.

What you will find with your BPFSL exceeding your BPEL is that your BPEL will catch up in time. The extension of the BPFSL is the lengthening of the main ligament. The softer tissue will fill in later.


09-2003 BPEL:6.0x5.5

11-2004 BPEL:8.25x6.25 . . 9+ by Spring is the goal AIR CLAMP

Now BPEL:8 5/8 x 6 5/8 PE Weights

Originally Posted by Monty:
Just a little perspective on my gains.
I could only hang about 1 to 1 1/2 hours a day during the week until my wife and kids came home so I could only get in 2 to 3, 20 minute sets per day. Nothing on weekends. Now the trick to preventing the body from toughening the tissues during time off is to utilize an ADS ALL the TIME. And I mean ALL the time. It’s important to keep things stretched out so that healing doesn’t take place in the relaxed state. All that will accomplish is a very difficult condition to overcome and in many cases it can’t be overcome at all, which means what small amount of gains you’ve accomplished will be all you get.
At any rate consistency is an important principle but life has it’s demands and the ADS will provide the insurance policy against toughening and loss of progress.
What I found when looking back on my data showed that even though I might have had two or three days of no hanging with the use of an ADS my gains per hanging period would be consistent on a per hanging session basis.
Many guys here report how their gains have either slowed or stopped all together. That won’t happen with the usage of an ADS. It doesn’t have to be very heavy but just enough to keep things stretched out usually only amounting to a couple or three pounds.

What weights did you reach with each angle in order to keep on gaining constantly? How heavy was your ADS Monty?


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Originally Posted by q92

What weights did you reach with each angle in order to keep on gaining constantly? How heavy was your ADS Monty?

I kept about the same as the base weight for each angle. My ADS varied as I progressed. I went from wearing 20 oz to 30 over a period of a year and sense then I’ve used 4 Rings which would come to about 2 1/2 pounds.


09-2003 BPEL:6.0x5.5

11-2004 BPEL:8.25x6.25 . . 9+ by Spring is the goal AIR CLAMP

Now BPEL:8 5/8 x 6 5/8 PE Weights

As I’m not that new to hanging, I’ve been wishing to gain 3 inches, I’ve done SD hanging for almost 3 years with the mix of different devices such as bathmate , sg(take note: buying those product was hard to me. Because I’m fucking broke. I live in a third world country. That’s the time I realize , if you really want something , you will do anything to get it. But of course in a good way)., I’m nit fortunate though , no gain, but I’ve seen longer flaccid,. As of now I’m doing su hanging , I’m seeing longer flaccid , and I’m happy with it. The reason why I still continue no matter what happen because I want to prove to myself that what I do will work . And that’s final. Although I get frustrated sometimes, I always find reason to continue(easier said than done).

Thank you to this site , I learn a lot,

Current 5x5 , will be 8 x 6(soon iam 8x6)iam claiming it.

Can’t wait to start thread, just to log my routine, and remember all the things I will do.

English is my second language, sorry for errors

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