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Originally Posted by dlm4
Thank you. That was a great answer. I have a pretty good idea as what it is I need to do. The goal is to cut as much time off the learning curve as possible to be successful asap. Now let me ask about hanging angles. During a hanging session do you change up angles, or do you target one specific angle the whole time. Right now Im doing straight down and BTC because I want to get my lig gains, if there are any to be had, out of the way. Then I was planning on hanging straight out and up. My lot has actually increased from a 6 to about a 9 the last few months. Thanks Again!

I made my gains from hanging straight up. But, my circumstances may be different than yours. I was circumcised very tight so hanging BTC put all the tension on my skin. I could have placed the hanger back a bit and stretched skin but I chose to do manual foreskin restoration techniques instead. This has slowed my gains but in the end I think the finished product will be better looking. I guess what I’m saying is to make a plan that is centered on your particular circumstances.

I didn’t utilize LOT or focus on the ligaments so I can’t tell you what angle to hang at. Although I can suggest that whatever angle you chose you should focus entirely on that one angle. Don’t switch it up during your sets.

Then (4.5 nbpel x 4.75 mseg)

Now (5.625 nbpel, x 5.25 mseg)

Originally Posted by dlm4

One more question for you. Is an ADS recommended in between hanging times, or is this just simply over kill?

I know a lot of guys swear by them. Me, I don’t use one. It’s entirely up to you.

Then (4.5 nbpel x 4.75 mseg)

Now (5.625 nbpel, x 5.25 mseg)

Fastest gains I made was made by this routine, hang 1-2h, then ADS 6-10h and 5-10min jelq before bed.

Hanging through the year 2012. Check my log.

mister that looks like quite a good “shock” routine for manuals, just replace the hang with half hour of stretches.

Currently 6.5 NBP 5.5EG.

Thanks mister007! That doesnt sound to bad. I may try that.

I’m going to start it again tomorrow, let’s see if it still works.

Hanging through the year 2012. Check my log.

Good luck mister007, let us know how it goes ok?

Hey what kind of crazy contraptions have all you hangers come up with to hand straight up or out? I work from home at my computer and would love to be able to work and hang at the same time.

Wow, CAN you guys up 2lbs every 2weeks? That sounds way too fast to me. I’ve been hanging 5lbs for the last 6 months or so and my jump to 6lbs was tough (Tried 7, but that was definitely a no go).

Then again, that may explain my plateau of like… forever.

Also, if any new guys are reading this, I found an awesome solution to weights. I’m a SCUBA diver and found that my belt weights (of which are 1, 2 and 5lb tiny bags) are perfect, when combined with a small bag of some kind. May even be cheaper, if you live close to a dive shop, than barbell weights or something else like it. Just a thought.

I’ve never gone higher than 5 lbs straight down or 8 lbs straight out and I’ve gained about 1”. I hung about 5 sets x 30 minutes 5 days on and 2 off. Work your way up slowly, and rather increase time than weight. Also don’t hang for longer than 15-20 minutes if you’re using vacu-head!

Start: 6.3 BPEL x 4.5 MSEG & 4.5 BSEG

Now: 7.7 x 4.7 x 5.5 BSEG

Goal: 8 x 6

Which kind of hanger are you using, TenInchGoal?

I’ve been hanging for almost three years, 7 days a week for 5 sets of 20. I’m now at 35 pounds using the hardcore bib. Just want to say that comfort is number one, that your skin will adjust to the stress, and that everyone should move up slowly.

Also, I encourage everyone to find a specific method of measurement and to journal EXACTLY how you do it. For example, I stand with my thighs together, upright, and only measure BPFSL, as that is something that does not have inconsistency (like an erection). This is very important because hanging gives slow gains and you need to stay optimistic/positive that you are, indeed, making headway.

Im going to have two, maybe three days a week that I will not be able to hang do to privacy issues. On those days, would it be prudent to do a stretching routine instead?

Also, I would like to ask again. Since I started hanging I stopped jelqing, I believe that I have lost a little because of this. Do most hangers only hang, or do you do other manual exercises too?

+1 for hang and jelqs. Then again, while I do want length, I also want girth. I’d say it depends on what you’re after.

Originally Posted by mister007
Fastest gains I made was made by this routine, hang 1-2h, then ADS 6-10h and 5-10min jelq before bed.

I’d like to know, when did you begin your hanging exercises?

If you stretch it, it will grow. If you clamp it, she will know.

Another question; If I do 6 sets of 20 minutes each, can I split them and do three in the morning and three at night? Or is it best for fatigue purposes to do all the sets together?

Also, how do you know, or feel when you hit fatigue? I started with 5lbs my first week, and now I am up to 7 1/2. I don’t think that I have hit this fatigue level that most people talk about, but I’m afraid that I just may not be recognizing it.


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