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Gains through hanging

Gains through hanging

Is there anyone who has gained from hanging. I’m 14 days into it and getting scared this isn’t going to work. So if you’ve gained from hanging please post how much you gained, how long it took, and what weight you were using Thank you.

It works bro if you put in the time

I haven't failed, I've found 10,000 ways that don't work. Thomas Edison (1847-1931)

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