Figured out LOT....im sad
Ok…my LOT seems to be very low. Like between 7 and 8 o’clock. But the thing is, im still a average 5.5 man :( I guess I shouldnt do as much hanging and concentrate more on things that stretch the tunica like DLD Blasters? I dont think it would be wise to stop hanging completely tho. I am currently on Month 3 with 10lbs for 3 20min sessions.
I also do modified sets of DLD Blasters. I have a pole that I lay across two high stools. I DLD Blast by pulling it up and over the bar and squating a little to give a higher angle. I do 6 sets of about 40 secs like this. Thats basically it for my stretch session.
Then I do 20 mins on the Power Jelq.
How should I modify my routine to get max results?
Also, im seriously considering pumping. If I do go through with it one of these days, what would be the best routine to incorporate all PE “tools” (stretching, jelqing and pumping)
Thanks a lot guys….