Originally Posted by marineraThis does not correlate with my experience, which was two hours of hanging time almost every day for four months with no EQ problem. With the noose hanger, though, I was never able to exceed 6 pounds (2.72 kg).
Hanging 2 or more hours per day 5+ days per week for several weeks, and a significative weigth, kills EQ. Short sessions of stretching/hanging can raise EQ, but if you do them everyday after several weeks likely you’ll se a decrease in your EQ.
The disclaimer is of course, that everyone is different.