6 months Disappointed
Well, I hung for six months, working up to 15lbs with little results, if any. I will say I only did a 5 day a week routine, twice a day, 20 minutes each. That’s only forty minutes of hanging a day. I saw that others were successful doing limited hanging, that’s why I gave it a try.
I am going to continue for another 3 months, and try 3 X 20 minute sessions a day. The only reason I haven’t done more is privacy. I think I can squeeze in three 20 minute sessions a day. If at the end of three months, I don’t gain-I am going to call it quits on hanging and focus on getting massive girth. I have gained abut 3/4” in girth by clamping. I am 6 3/4 x 5 1/2. I feel only average. I feel if I an get to 6 1/2 in girth I will feel somewhat big. But, I will try for 3 more months of hanging.
Any thoughts from the Vets in hanging?