What Benefits does an ADS provide?
An ADS (All Day System) can provide definite advantages when it comes to continuous progress when applied between whatever stress techniques you chose.
One of the major aspects that has to be considered when long term gains are attempted is the healing processes of the body. Whatever stress techniques are chosen to get gains in length if those techniques are successful then a couple things happen to penile structures as a result. Typically a turtling response will result in actual shortening of the erect length because if allowed to remain in the regressive state while the body progresses through its healing phases the result will be twofold:
1. loss of flaccid hang. This is an almost immediate response to stress levels that create trauma within the structures.
2. The body in the last phase of healing will cause the tissues to be strengthened which will result in a plateau of gains, which means that gains will become very hard to accomplish. Unfortunately there is one other negative result from allowing the bodies healing cycles to complete and that is in the last phase of the healing cycle the body returns damaged structures to their original size.
An ADS combats these results by keeping trauma structures stretched lightly so that they don’t heal in a regressive state. This keeps the gains progress consistent also because when stresses are applied in the future the ligs are being stressed from an elongated state.
I like to look at the benefits of an ADS as an insurance policy against not only losses due to trauma but also to prevent strengthening of tissues that cause plateau’s in gains progress.
One of the benefits an ADS can provide is protection against plateau’s because life will eventually catch up with all of us and cause us to miss or have interruptions in our routines. An ADS will act as a bridge to those interruptions so progress can continue as though no days were missed by keeping the ligs stretched lightly all day, daily
I have statistical data that shows what happened to me when the above principles were applied. What I did was look at the gains on a month to month basis and compared that to the number of heavy hanging sets I accomplished for that same month period. What I found was that if I managed 19 heavy hanging sets for any particular month I gained X amount of length. The next month I may have done 24 sets and gain X amount again. When I figured the amount of gain from dividing the number of sets into the gains for that month, I was totally surprised that the gains per set were the same even though there might have been two and three days of time lapse between heavy hanging sessions. In other words the ADS gave the consistent gains on a per set basis. The principle here then becomes the more sets you can do the more gains you will accomplish. This was born out via a customer of mine that reported that he gained 2” in 8 months where my 2” took me 14 months, because he was hanging everyday around twice as much as I was.
Preventing the bodies healing cycles from strengthening tissues and reversing gains progress is the key to quicker results.