It’s my first post here and my written English is a little rusted so I apologize for it.
I’ve been around the forum for a while studing the exercises and the methods to start my PE life.
20 days are over since I start with a basic workout and now I have a doubt:
we all now that the GAINS make the difference between an effective workout and a non-effective one, but that’s in the long term!
How could I know, at the end of a single session of jelquing or streching, if the work was a good work?
What are the symptoms that the job was done well?
For the purposes of the question I report my actual routine(to maximize lenght gains, I hope):
20-30 min Wet Jelqs
20-30 min Streching (Downward Blasters, JAI; LOT 8,5)
The answers of the Vets are very appreciated but anyone who wants to tell what he thinks is welcome as well!
Thanks for your time, may the Gains be with you!
Who is the Master now?