I thought i would list my workout and see what u guys think. I start with a little stretching in the hot spray of the shower water. I do this for about 2-3 mins. Then i move on to the jelqing. I try to get a good erection for it which takes about 2 mins if that. I do moderate to intense jelqing depending on how i feel for about 4-10 mins. I then begin with the sqeezes. I regain full erection then sqeeze at base, and right beneath the head for reps of 5 secs. I do 10 reps to a set and usually do 4-5 sets, at least half of this is down under direct spray of the shower water. This concludes my workout which is done every day but sunday. The pc exercises are little wierd. I dont hold them, i just contract and release. I do this 50 times to a set. Initially i did the sets sepperately but recently i have been doing the sets with a minute in between. I do about 2-3 sets. My balls have been really sore lately which brings me to the conclusion that i shouldnt be working out as hard. I started wiht holding the contraction for about 3 secs and i did three sets of 10, then a week later of 20. Then i decided i am not going to hold them and i would just to fast contraction of 50 reps. I have skipped a workout this week, and i am thikning of skipping it everytime if eel to sore. What do u guys think, should i just skip pc ex, or whole thing, my dick is sore sometimes also, and the ligament at the base to. What u guys think-some one reply to my novels, i think this forum is dying.
(this was cut/pasted from my thread at the BP forum, my progress can be found in the progress section)