What routine are you doing the moment?
Just a quick catch-up.
What are you doing at the moment, routine wise?
I’m doing a variant of one I saw on a random post here and it’s definatley working though can be a bit intense. It would appear that in 4 weeks I have regained most of the gains I lost before and literally over a few days my flaccid is hanging much lower.
5-7 minutes of Jai stretches, all directions.
Then, minute long manual stretches all directions alternated with V and inverted A stretches.
So for example, Straight out stretch for 60 seconds, then a V stretch for 30. Straight down stretch for 60 seconds, Inverted A for 30 so on and so on.
I do this for around 15-20 minutes.
Then, 10-20 minutes of jelqing, alternating grips, jelq speed and type and direction of jelq. Low erection level, always thinking “length”.
Kegels then fowfer cooldown (alternating directions after every 15-20 minutes.)
I need to do more kegels though, an am currently waiting for my PE Weights to come which should add an extra dimension.
What’s your current routine and is it working for you?
Currently 6.5 NBP 5.5EG.