If I have not gained any girth in 3 weeks time (total 9 weeks) I plan on adding another girth exercise to my routine, in addition to jelqing.
I am trying to find information on Uli’s. A search turned up this old thread Uli’s Routine
Is the Ulistretch the same as a Uli?
In the tutorials video series there is a Uli#3, is there a Uli and Uli#2?
Which one should I start with?