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If I have not gained any girth in 3 weeks time (total 9 weeks) I plan on adding another girth exercise to my routine, in addition to jelqing.
I am trying to find information on Uli’s. A search turned up this old thread Uli’s Routine

Is the Ulistretch the same as a Uli?

In the tutorials video series there is a Uli#3, is there a Uli and Uli#2?

Which one should I start with?

Ulistretch = Uli

No, there is no #1 or #2. Uli #3 was the third exercise in Uli’s routine and it happened to be new.

Stats (bp) 2004/08/19 8.0 X 5.5" 2005/08/29 8.2 X 5.8" Goal - I am good for now

I do ULIs every morning and evening. I absolutely love them! They caused me to gain 1/8” this week!


Thank-you sparky.

Good to hear vs.

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