I’ve been going over a few old posts, and I came across Uli’s classic.
Now I understand the mechanics, but I am still unclear as to whether:
Uli performed 200 jelques followed by 10 sets of Uli squeezes morning and night.
(for a total of 400 jelques a day, and 20 sets of Ulis)
Uli performed 200 jelques then a set of Uli squeezes, then repeated these two 10x, morning and night.
(for a total of 4000 jelques a day, and 20 sets of Ulis)
I apologize for my confusion on this matter.