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Two Asanas - Yogic PE

Two Asanas - Yogic PE

As a long term yoga junkie, I’ve been looking at way to combine my PE’ing with asanas (yoga postures). It seems sensible to me to look at ways to use my body to make PE’ing as easy as possible. So far not everything has worked out but I’m still experimenting. What follows are two asanas modified to perform stretches or increase the power of stretches. They are in order of effectiveness as I currently do them. I have a few more I’m working on which I can post if these are useful to anyone.

Warning, you need to be flexible and probably have 5+ inches in length already.

1. Baddha Konasasana (Cobblers pose) variation.

The basic pose is to sit upright on the floor, bring the heels together close to the perineum and lower the knees to the floor. In this you are sitting upright with the knees on the floor and the feet pressed together in front of you.

The variation that makes this a PE exercise is to wrap the head of the penis (or any other method to increase friction). Then open the heels and close over the sides of the penis preferably so the head is trapped between the 2 arches. Once in this position increasing the stretch can be accomplished in 3 ways.

  • Pushing the heels away from the body is fairly easy as your legs want to straighten by default.
  • Leaning back will cause an increase in the stretch and change the angle to a slight downward force. The arms positioned a little behind and to the sides of the trunk with fingers facing toward the body, can be used to add support if necessary.
  • Leaning forward will increase the stretch and change the angle of the stretch upward.

Let go after 3-5 mins to regain circulation and then repeat.

Its really easy to perform a stretch in this manner with unnoticeable exertion.

2. Prasarita Padottanasana (Forward Bend - Wide Stride) variation

Stand upright and spread the legs apart by 4-5’ with the feet facing forward. Lean forward from the hips and place the hands on the ground in line with the feet.

The variation this time is to reach one hand up and grab the penis from behind as you would for a standard BTC stretch. Holding the penis in place gradually come back up to upright. As you come up the intensity of the stretch increases and you may even have to release a little tension to stand back up. This method increases the ease of exerting a good force in the stretch.

Let go after 3-5 mins to regain circulation and then repeat.


Awesome thinking! While not something one can easily hide if they need to (“Honey, why are you doing naked yoga with your dick between your heels?”), this could be of good benefit.

Perhaps focusing on breathing and breathing into your penis can aid the stretching process as well—not to mention your general well being.

Good post!


6-22-08: 7.5' BPEL, 7' NBPEL, 7.75' BPSFL, 5.25' EG

Goals: 8' NBPEL, 6' EG, 21' NBPSFL

I always do yoga naked when at home :) in comon with a lot of people. So it’d just be a case of releasing pressure on heels for first one.

Yes breathing can be good at changing the intensity of the stretch, I find square breath good.

Are you kidding or what……

I just tried to do this and I would need a 9’ chop just to get it any where near my heels. Oh well, it sounded like fun.

On a more serious note, I’ve never been very flexable and I don’t have 9’ to make up for my rigidity but it was worth a try.


Character is doing what is right when nobody is watching....

Entirely serious. The first one is especially good, the heels provide a good grip and the legs an excellent way of adding force but hey you do need to be supple.

I think the test for the first one is if you can get your feet close enough to your groin area. Laying the knees on the ground is not essential even at a 45 degree angle the heels provide a fairly good grip. So an easier way of doing this might be to sit down, pull the knees close to the chest, let them fall open as much as possible with the heels together and see if you can get a grip.

Or you can just wait until you are 9” :)

If you want to be more flexible, take up yoga.

When you described that this interesting ‘Cobblers pose’ exercise included the perineum (and after looking up this anatomical term on Wikipedia,) I realised that there is no way I could do this due to a particularly painful fall a good few years back which left my left knee unable to bend that far back. As this PE looks appears to have made some gains for you Is there a variation of this one that can be done without having to bend too much or else I’m in the knee hospital again.

Hmm. Ok, so these exercises are not for you. There are plenty of other options. But a lot of it is where you are starting from. You really need to begin PE doing as little as possible while gaining, which makes the Newbie Routine a good starting point.

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