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How long are we talking about?
Is 30 secs stretch too weak??
Long duration stretches with modetare force should be your stretching goal. The long holds are more effective than 30 sec stretches.
i guess you mean “moderate force” but what does “moderate” means ? For example if youu use 100% force whilst doing 30s stretches in the normal routine “moderate” would mean to use 70% force ?
Read this thread and you will understand, marinera explains it better than me.
Yes i mean moderate sorry.