Strength training helps PE gains
I know this sounds ridiculous at first but please listen. Many posts talk about how higher levels of testosterone help PE efforts. Medications are the first thing that come to mind when thinking about raising testosterone levels. But research has shown that circuit training,(weight lifting done with minimal rest in between sets) naturally raises testosterone levels in the body. So for those of who you workout to stay in good shape, a slight change in your regimen could help your PE efforts at the same time.