PE weights question

I find it kind of difficult to use Monty’s weights. Do you guys have any tricks to put them on fast and make them not fall randomly ? How many hours can you wear them without a break ? And how many with breaks ?

Thanks

In future, I recommend the link in my sig, which will enable you to search better, and find this thread -

How should I use the Monty PE Weights?

Among others. This thread also includes a link to "The Ultimate PE weights wrap" thread.