Monty's pe weights question
Can you wear them all day.
I’ve read some threads where they said a few hours was good enough.
But I’m not really wanting to hang as my routine has me doing.
(7.5# everyday at 20 min. Sessions)
Can I do just as good wearing these little weights all day.
Plus add my routine in the evening (minus the hanging)(except maybe a couple times a week)
I just got mine, and I feel like I could wear these all day/night with no trouble at all.
But I don’t want to be too excited and end up hurting myself.
Any input on this.
Oh and Montey, these things are great!