PE is just like Body Building
The similarities are amazing between Body Building and PE. The 3 most important things about Body Building are Training, Diet and Sleep. The same is true for PE. If you’re not gaining you are screwing up on one of the three.
I’m not talking about strength training or power lifting. That is a very important point. In fact putting to much stress on the penis (which is what power lifting is) will only toughen your collagen, not grow it. Just look at some of the strongest power lifters. Yes there bodies are huge, but there muscles don’t compare to that of a hypertrophy/body builder’s physique. Like Arnold Schwarzenegger. Looking at him you’d think he was the worlds strongest human. Yea he was strong of course. But not a power lifter. It’s called “Gymin for the Women”
You’re not trying to make your dick stronger, just make it bigger! I want you to reread that and really understand that point. Not trying to make your dick withstand more stress only enlarge it.
Building muscle is about Time Under Tension (TUT) not the amount of tension you put on it. Power lifting isn’t about time, its about quick powerful bursts and moving up in weight. I feel many PEers are just like confused body builders. Trying to do to much not gaining the size they want and causing injury to themselves.
After many years I have come to truly understand the foundation of PEing. It’s what the infamous “Less is More” post are referring to. As soon as you get a day with a weak erection you can be 100% sure that you have over trained. Thus you didn’t gain anything. You merely caused your body to make tougher collagen, which will make your gains harder in the future. The body is trying to protect the penis. You’re pulling and clamping on it to hard. So it sends more protein and vitamin C to repair the damaged tissue. After repair a tougher stronger tissue is left. Making your gains harder and harder in the future.
If you’re one of these guys who always gets weak erections from PEing, and you are wondering why you haven’t gained. My advice is take at least a month off, even two or three and come back to it. Or if you think you’ve been over training. Take a break.
My routine has got my dick bigger then ever right now. And I am doing the least I have ever done. 3 clamping sets on Saturday. 2 in the morning 1 evening. And maybe 3 sets on Sunday. Usually only 2 sets of clamping on Sunday. I do 1 set Wednesday. And that is all I’m doing.
1 clamp rep for me goes 5 min warm up, getting a solid erection, while doing some PC squeezes and manual clamping. During this stage I’m trying to get as big as possible before the clamp goes on. As soon as I think its ready and full I quickly put the wrap and clamp on. As to not lose any of the size I’ve been working on pre clamp. 5 mins in the clamp, then it comes off for 5 mins of manual clamps. And that’s it.
Diet, eat your body weight in protein. 1 gram per pound. So if you weigh 200lbs you need 200 grams of protein. May sound hard but if you’re having trouble pick up some Whey protein powder to get you to what you need. I get all my protein through food. And eat all different types of protein, not just one. Chicken, Tuna, Eggs, Milk, Beef. Along with this protein make sure you get vitamin C. Its crucial for collagen production. And humans can’t store or produce there own Vitamins C like most creatures on this planet. Get in some healthy fats, Polyunsaturated, Monounsaturated and regular Saturated fat. All these are crucial for Testosterone. Drink a gallon of water a day. I can’t state how important this is. A added bonus of this is your loads are gonna be huge. Seriously keep a towel by the bed cause she’s gonna need it after you start drinking this much water.Eat veggies and fruits. Eat whole foods and stay away from processed foods. Sleep 7-9 hours a day. This is when your body does repair and hormone release. And if you’re over weight drop those extra pounds. Simply cut your carbs and exercise. Easy way to lose weight, every morning get up and walk on an empty stomach. Your body has very little glycogen in the blood in the morning. So it has no choice other then to use what’s in your muscle and to use fat as fuel. And no carbs before bed. Just protein.
And that’s it. I hope I’ve helped some hard gainers out there. It’s all about erection quality. Don’t shrug off bad wood. It means you are over training plain and simple. When it happens take what ever you’ve been doing and do half that. I hope I have helped some people out.