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PC exercise before stretching

PC exercise before stretching

I don’t know if this has been discussed here, but over on PE Forums (My account hasn’t been reapproved yet so I can’t post there) DLD was talking about fatiguing your PC muscle before stretches to avoid the PC muscle reaction to stretching…has anyone conciously tried this?

I am going to give this a try…work the hell out of my PC while I am heating it with the heating pad, do my workout (which will hit the PC even more), then do the AI stretches. It seems like a good idea, and the worst that can happen is that your PC gets strong.


6-22-08: 7.5' BPEL, 7' NBPEL, 7.75' BPSFL, 5.25' EG

Goals: 8' NBPEL, 6' EG, 21' NBPSFL

to all

For anyone that would like to check that post out, here is the link…=&threadid=4458

"...its' natural environment is in the hole, so why don't you send him home. His bags are packed, he's got his airplane tickets- bring him to the airport...send him home."

From: 'Happy Gilmore'

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