New stretching exercise
I find it quite difficult to perform good stretches sometimes, mainly because I don’t feel like I’m putting enough stress on my ligs, I have quite a high LOT so I’m concentrating on low angle stretches.
What I now do to put more stress on my ligs is this;
When I stretch to the side (to the left or right) at a low angle, I lift the opposite leg up onto the side of my bath. Then I can really fell the ligs getting a good stretch.
So when I’m stretching to the left I pull my unit down and to the left and lift my right leg up onto the side of the bath.
If I need to I can re-enforce the grip of my hand with the other hand and this is much easier then in normal stretches
I’m not sure how well this works as I’ve only stretched this way for the last 3 sessions, but I fell a lot more then with normal stretches in my ligs.
What do you guys think?
Has anyone else ever tried something like this before? If so does it work
Hopefully some others can try this and let me know what they think
If I haven’t explained properly please let me know and ill have another go