I had to stop PE for about 9 mo’s and in that period I lost about 1/2 inch. Bummer.
But…, since I have the time again to start over I thought I’d better come up with a new and improved workout, which would cut time in half in order to get the old measurements back:
The first to weeks my workout consisted of only stretching. And every workout was done under flowing hot water to keep the penis (and the insides) at a relaxed level, meaning flaccid.
I dedicated 10 mins each morning to just two specific sets of stretching:
- Lock the head of your dick into an “O” k grib right behind the glans, pull straight out, or slightly tilted towards the floor, on a count to 20, do four Kegels at 5 secs each while holding the stretch.
- After that, pull your dick towards your navel, holding it for 20 secs, increase the stretch and do 4 reverse kegels at 5 secs each.
When done, grab your dick and “shake” it out, going over to jelquing.
Lubricate your member, do some kegels and do a good session of 10 - 15 mins, 2 - 3 secs each stroke, of jelquing, always making sure that you have the proper semi-erection thing going.
When doing exercises in the shower I found that “Dove” soap provides the best lubrication. Won’t irritate the skin, nor will it make you feel sore.
Once you’re done with all this, and you have a couple of minutes of spare time, do this:
- Grab your dick at the base, left hand at the base, right hand behind the glans. Now stretch….pull the left hand up, the right one down….it’s somewhat a variation of the DLD “A” stretch….be careful….though…
….it might add unexpected gains for that day to your dick. If you feel a burning sensation while doing the stretch, discontinue.
I also take ArginMax as a supplement, it’s one of the best and a regular on the market.
Make it huge....!
Uncut4Big / Mike
Last edited by Uncut4Big : 03-11-2003 at .