My routine, overdoing?
I am currently 12cm length, 11.5cm middle-girth.. Want more of both,
My routine is:
- Warm up: warm soaked sock, 5-10minutes + PC-squeezes
1. Rotating stretch 2x 5 slow rotations
2. V-stretch 5sets (base and middle) hold 15secs
4. BTC-stretch 2x3min
5. jelq 8-10 min + 1min pump-hold
6. clamping 3x10min, some 5 minutes recovery between each set
- relax: warm sock 10min, massage
Am I overdoing it? I am yet to see any gains witht his.. Having doing THIS routine for 1month,.. clamping 14weeks.
This took me some 70+ minutes… too long? WHat should I cut?
Doing too many stretches? WHat stretch of the above has gotten people the most gains?