Originally Posted by bill10
Thank you ;)
Originally Posted by Rahman810
I have problems sleeping through the night when i slack on my meditation. I workout and everything but it didn’t help much. But when i meditate 20 minutes per day starting that night i sleep like a baby. After about 4 days to a week of doing it regularly i can sleep for 9+ uninterrupted hours(alarm clock required because i have slept for 10hrs on occasions which shocked the hell out of me). I never sleep that good if I go more than a week without doing it. It has many health benefits beyond great sleep too. All I do is focus on my breath for 20 minutes while sitting upright.
Thanks for your comment.
I’ll try meditation for sure ;)