LOT being applied to DLD Blasters?
I have been thinking about LOT and DLD Blasters and have some questions, I might be totally off though, as I am a beginner. From what I understand when you stretch below your LOT you are targeting the ligs, and when you stretch above your LOT you target the tunica. It seems to me the DLD Blasters target only the tunica, becuase as DLD said in another thread, the maximum benefit of the blasters was achieved when they were done at an angle that maximized tugback. Since there is maximum tugback you are stretching above your LOT and therefore the tunica. Now for my question, I have a LOT of 9:00 or straight out, which I think means I have gains to be made through lig stretching. Does this mean that the DLD Blasters should be done at an angle below my LOT. If so, it seems the kegel part of the exercise would not have benefit in the stretch because there is no tugback anyway. So would it be best to just do 30 sec. A stretches below my LOT?