Question with manual stretching and kegels
Well I just started my first PE routine today and I am very excited and hope to make some progress. OK I have a question with stretches how erect should you be when doing manual stretches. Same question for kegels, do you want to be 100% erect doing both?
Also just to let you know my starting measurements are 5” x 5.25 ” erect(weird I think)
Well thanks for anyone who can help