how hard in poundage?
I would like to know how much resistance in pounds is best for a good tunica stretch. We hear all the time how 15lbs+ is best for maximum lig gains but I haven’t seen reference to best poundages for maximum tunica gains. All I have heard is pull damn hard. That isn’t very helpful when you are a powerlifter who could pull his own dick off if he pulled “damn hard”. Infact, over a year ago I pulled as hard as I could on my ligs, due to instructions from another site, which caused my ligs to tare. Long since healed however.
If I could get an idea of the poundage resistance needed for maximum gains for the tunica then I could adjust how hard I pull to the right level, by seeing how hard I have to pull inorder to lift a plate weighing that amount.
Also, how long should I pull for each day and do most make their tunica gains from hanging weights in tunica pulling positions like Over shoulder etc, or do they make it from pulling manually?
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