How do you do high angle stretches?
For some reason, when I do high angle stretches, like straight up, I really struggle with getting a good grip.
If I have to go straight out, I just grip behind the head with an OK grip and palms down and pull out and it works fine.
But for me to go high, I have to either use the same grip as mentioned above and rotate my wrist to get the pulling angle to go straight up, or I have to make my grip so my palm faces my stomach, use the “OK” grip and try pulling up, but I feel sometimes it puts alot of pressue on my head and sometimes my grip will slip a little.
Doing manual stretches, how do you guys do it?