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Give me a clamp girth routine please

Give me a clamp girth routine please

I’ve been PEing for almost two years, on and off.
I’ve gone from 7bpel x 4.9eg to 8bpel x 5.4
this means I got my length goal of 8bpel but as my name says i’ve still got a loooooong way to go to my 7inch girth goal.

All girth experts please help me out and make me a decent girth routine with this in mind:

I’ve got :
a cable clamp
about 30 mins a day, on Saturday and Sunday I’ve got more than that

i want:
to do a 5on/2off schedule

i was thinking:
doing 1 maximum clamp set : beginning with 10 mins total and adding 2 minutes every week;
is this a good way of progression ? or should i do more sets ?

going for the 8x7 !!!


I’m also trying to get more girth, and I’ve been trying to find detailed information on this forum about how to use cable clamps, but I haven’t found it.

I guess that you mean that you put it on and keep it on for 10min? But how tight should it be, and how much blood should be forced into the penis? Are we talking about full erection + using kegels to pump even more blood into it? Is that what you mean with maximum clamp set?

Sorry that I turned this thread around and started asking questions from you instead.

There’s a nice guide on another forum. I don’t know if I can paste it here.

Just PM me.

Girth gains for better sex, length gains for a worthless ego boost.


I am also confused about girth exercises. I have been PEing for two months and have gained about 1/2 inch in length, but little or nothing in girth. I have done a lot of reading in this forum and other places and the words Uli, extreme Uli, horse, and clamping keep coming up. But what are they? Will someone please just explain how to do each of these or tell me where I can find the info?


I am currently using the clamp for the basic purpose of helping to hold the blood in my unit so I can do squeezes, without having one hand occupied clamping down at the base to hold blood in. Basically it’s a way to hold the blood in there so you can work with it.

*I measure PRE-WORKOUT, normal erection* Started: 7 EBP x 4.9 EG. Several years on and off PE, now 8.125 EBP length x 5.5 EG midshaft (5.8 base). Working on girth (clamping) again after breaks due to injuries - fast recent gains! Pics

Go for a week at 1 set for 10 mins. Just do a basic constrictor. That is clamping and keeping youreself aroused, and kegels while in the clamp, stay fullly erect. You’ll get more out of your workout if you stay fully erect!

Then in your second week begin 2 sets of 10 mins, after the first set, massage your penis, by stretching or edging. Again just do the basic constrictors for this week too. Doing it this way your conditioning your penis for more intense exercises!

On week three, go ahead and continue doing 2 sets, you can slowly now go up to 15 mins a session if you feel like you can handle it. You can also now begin to do more advanced exercises. Such as clamped 440’s, Clamped bends. Clamped squezzes. There are a lot of different variations.

The days you normally have sex I’d take off, from clamping. You will notice your clamped girth size will increase within the first couple of weeks, and grabing your dick while it is in the clamp will not feel like you own dick, because it is too fat!

Good Luck!

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