Could it make sense for length gains? Stress relaxation before hanging?
I’m in an all length routine right now. Extender, hanger and some A stretches.
After reading the threads about stress relaxation based traction devices and the principle behind it, I thought about integrating this into a hanging routine.
My approach is to warm up and prepare tissue before hanging to get it as easy as possible stretched, without toughening tissue.
The whole routine would have a long warm up phase:
- Warm up under IR lamp, wearing an extender and applying the stress relaxation principles (1-1 1/2 hour)
- Hanging at low weight, increasing weights during sets.
- Wearing the extender to keep the tissue stretched (less force than before)
What do other members think about it? Could it be inefficient?
Girth gains for better sex, length gains for a worthless ego boost.
GOAL: 6" EG