Coming back from deconditioning break:What excercizes have you gained the most from?
Hey guys. Almost time for me to get back from deconditioning since I started it on Dec. 7th. My question to those amongst you who have deconditioned for 1 and a half months or longer is what should I avoid doing when I first get back. Also, what SHOULD I do that promoted quick gains to those of you who have deconditioned. Did you come back as intense as you left? Did you start off slowly and lightly, and if you did, how did your gains come along? Basically, I just need tips and advice to maximize my gains when I restart. Right now, I’m thinking of jelqing (dry or wet?) when I get back and not going back to hanging for at least 2 weeks. Opinions?
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