Clamping & Jelqing
Hello there, it has been a while since my last post in TP maybe because of my university’s tight schedule but I am still PEing, that is the important thing :) .
A week ago I included clamping in my routine which consists in only jelqing (I did stretching exercises for the first three months so it is okay), I do not have negative indicators or injuries from the clamping exercises but my doubts remain in the order of the exercises, I mean should I jelq first then clamp or should I clamp first then jelq? I look in the forum for this but all I got were mixed opinions.
Excuse my bad english, not my first language.